Coconut Clear
Details about each ingredient including their nutritional value can be found below:
Coconut
Coconut juice is packed with simple sugar, electrolytes, minerals. Coconut electrolytes aid in digestion and metabolism. Research studies suggest that cytokinins (kinetin and trans zeatin) in coconut juice showed significant anti ageing, anti carcinogenic, and anti thrombotic effects.
| Coconut (Cocus nucifera), Fresh Nutrition Value per 100 g (Source: USDA National Nutrient database) | ||
| Principle | Nutrient Value | Percentage of RDA |
| Energy | 354 Kcal | 18% |
| Carbohydrates | 15.23 g | 12% |
| Protein | 3.3 g | 6% |
| Total Fat | 33.49 g | 167% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 9 g | 24% |
| Vitamins | ||
| Folates | 26 μg | 6.5% |
| Niacin | 0.540 mg | 3% |
| Pantothenic acid | 0.300 mg | 6% |
| Pyridoxine | 0.054 mg | 4% |
| Riboflavin | 0.020 mg | 1.5% |
| Thiamin | 0.066 mg | 5.5% |
| Vitamin C | 3.3 mg | 5.5% |
| Vitamin A | 0 IU | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.2 μg | <1% |
| Electrolytes | ||
| Sodium | 20 mg | 1% |
| Potassium | 356 mg | 7.5% |
| Minerals | ||
| Calcium | 14 mg | 1.4% |
| Copper | 0.435 mg | 48% |
| Iron | 2.43 mg | 30% |
| Magnesium | 32 mg | 8% |
| Manganese | 1.500 mg | 65% |
| Phosphorus | 113 mg | 16% |
| Selenium | 10.1 μg | 18% |
| Zinc | 1.10 mg | 10% |
| Phyto-nutrients | ||
| Carotene, beta | 0 μg | — |
| Phytosterols | 47 mg | — |
