Details about each ingredient including their nutritional value can be found below:


Coconut juice is packed with simple sugar, electrolytes, minerals. Coconut electrolytes aid in digestion and metabolism. Research studies suggest that cytokinins (kinetin and trans zeatin) in coconut juice showed significant anti ageing, anti carcinogenic, and anti thrombotic effects.

Coconut (Cocus nucifera), Fresh Nutrition Value per 100 g (Source: USDA National Nutrient database)
PrincipleNutrient ValuePercentage of RDA
Energy354 Kcal18%
Carbohydrates15.23 g12%
Protein3.3 g6%
Total Fat33.49 g167%
Cholesterol0 mg0%
Dietary Fiber9 g24%
Folates26 μg6.5%
Niacin0.540 mg3%
Pantothenic acid0.300 mg6%
Pyridoxine0.054 mg4%
Riboflavin0.020 mg1.5%
Thiamin0.066 mg5.5%
Vitamin C3.3 mg5.5%
Vitamin A0 IU0%
Vitamin E0.24 mg2%
Vitamin K0.2 μg<1%
Sodium20 mg1%
Potassium356 mg7.5%
Calcium14 mg1.4%
Copper0.435 mg48%
Iron2.43 mg30%
Magnesium32 mg8%
Manganese1.500 mg65%
Phosphorus113 mg16%
Selenium10.1 μg18%
Zinc1.10 mg10%
Carotene, beta0 μg
Phytosterols47 mg