Mean Green Spirulina
Details about each ingredient including their nutritional value can be found below:
Kale
King of the “SuperFoods” containing health-promoting phytochemicals, sulforaphane and indole-3-carbinol that appear to protect against prostate and colon cancers. Di-indolyl-methane, a metabolite of indole-3-carbinol is an effective immune modulator, anti-bacterial and anti-viral agent.
Borecole is very rich source of β-carotene, lutein and zea-xanthin. These flavonoids have strong anti-oxidant and anti-cancer activities. Zea-xanthin, an important dietary carotenoid, is selectively absorbed into the retinal macula lutea in the eyes where it is thought to provide antioxidant and protective light-filtering functions. Thus, it helps prevent retinal detachment and offer protection against “age-related macular degeneration related macular degeneration disease.
Very rich in vitamin A; required for maintaining healthy mucus membranes and skin and is essential for vision. Known to offer protection against lung and oral cavity cancers. Rich in vitamin-K; potential role in bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitamin-K levels in the diet help limiting neuronal damage in the brain; thus, has established role in the treatment of patients suffering from Alzheimer’s disease.
| Kale (Brassica oleracea. Acephala group), fresh, raw leaves Nutrition value per 100 g. (Source: USDA National Nutrient database) | ||
| Principle | Nutrient Value | % of RDA |
| Energy | 50 Kcal | 2.5% |
| Carbohydrates | 10.01 g | 8% |
| Protein | 3.30 g | 6% |
| Total Fat | 0.70 g | 3% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.0 g | 5% |
| Vitamins | ||
| Folates | 29 μg | 7% |
| Niacin | 1.000 mg | 6% |
| Pantothenic acid | 0.091 mg | 1.5% |
| Pyridoxine | 0.271 mg | 21% |
| Riboflavin | 0.130 mg | 10% |
| Thiamin | 0.110 mg | 9% |
| Vitamin A | 15376 IU | 512% |
| Vitamin C | 120 mg | 200% |
| Vitamin K | 817 μg | 681% |
| Electrolytes | ||
| Sodium | 43 mg | 3% |
| Potassium | 447 mg | 9.5% |
| Minerals | ||
| Calcium | 135 mg | 13.5% |
| Copper | 0.290 mg | 32% |
| Iron | 1.70 mg | 21% |
| Magnesium | 34 mg | 8.5% |
| Manganese | 0.774 mg | 34% |
| Phosphorus | 56 mg | 8% |
| Selenium | 0.9 μg | 1.5% |
| Zinc | 0.44 mg | 4% |
| Phyto-nutrients | ||
| Carotene-β | 9226 μg | — |
| Crypto-xanthin-β | 0 μg | — |
| Lutein-zeaxanthin | 39550 μg | — |
Pineapple
Has several unique health promoting compounds, minerals and vitamins that are essential for optimum health.
Pineapple fruit contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that pineapple regularly helps fight against arthritis, indigestion and worm infestation.
An excellent source of antioxidant vitamin; vitamin C. Vitamin C is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of fruits and vegetables rich in vitamin C helps the body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body.
| Pineapple (Ananas comosus), FreshNutritive Value per 100 g (Source: USDA National Nutrient data base) | ||
| Principle | Nutrient Value | Percentage of RDA |
| Energy | 50 Kcal | 2.5% |
| Carbohydrates | 13.52 g | 10% |
| Protein | 0.54 g | 1% |
| Total Fat | 0.12 g | <1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 1.40 g | 4% |
| Vitamins | ||
| Folates | 18 μg | 4.5% |
| Niacin | 0.500 mg | 4% |
| Pyridoxine | 0.112 mg | 9% |
| Riboflavin | 0.018 mg | 1.5% |
| Thiamin | 0.079 mg | 6.5% |
| Vitamin A | 58 IU | 2% |
| Vitamin C | 47.8 mg | 80% |
| Vitamin E | 0.02 mg | <1% |
| Vitamin K | 0.07 μg | 0.5% |
| Electrolytes | ||
| Sodium | 1 mg | 0% |
| Potassium | 109 mg | 2.5% |
| Minerals | ||
| Calcium | 13 mg | 1.3% |
| Copper | 0.110 mg | 12% |
| Iron | 0.29 mg | 3.5% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.927 mg | 40% |
| Phosphorus | 8 mg | 1% |
| Selenium | 0.1 μg | <1% |
| Zinc | 0.12 mg | 1% |
| Phyto-nutrients | ||
| Carotene-β | 35 μg | — |
| Crypto-xanthin-β | 0 mcg | — |
Apples
This wonderful fruit is packed with rich phyto-nutrients that in the true senses indispensable for optimal health. The antioxidants in apple have much health promoting and disease prevention properties; thus truly justifying the adage, “an apple a day keeps the doctor away.”
Studies suggest that its components are essential for normal growth, development and overall well-being.
| Apple fruit (Malus domestica), Fresh Nutritive value per 100 g, ORAC value-5900 (Source: USDA National Nutrient database) | ||
| Principle | Nutrient Value | Percentage of RDA |
| Energy | 50 Kcal | 2.5% |
| Carbohydrates | 13.81 g | 11% |
| Protein | 0.26 g | 0.5% |
| Total Fat | 0.17 g | 0.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.40 g | 6% |
| Vitamins | ||
| Folates | 3 μg | 1% |
| Niacin | 0.091 mg | 1% |
| Pantothenic acid | 0.061 mg | 1% |
| Pyridoxine | 0.041 mg | 3% |
| Riboflavin | 0.026 mg | 2% |
| Thiamin | 0.017 mg | 1% |
| Vitamin A | 54 IU | 2% |
| Vitamin C | 4.6 mg | 8% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 2.2 μg | 2% |
| Electrolytes | ||
| Sodium | 1 mg | 0% |
| Potassium | 107 mg | 2% |
| Minerals | ||
| Calcium | 6 mg | 0.6% |
| Iron | 0.12 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 11 mg | 2% |
| Zinc | 0.04 mg | 0% |
| Phyto-nutrients | ||
| Carotene-β | 27 μg | — |
| Crypto-xanthin-β | 11 μg | — |
| Lutein-zeaxanthin | 29 μg | — |
Cabbage
A storehouse of phyto-chemicals like thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane, and isothiocyanates. These compounds are powerful antioxidants and known to help protect against breast, colon, and prostate cancers and help reduce LDL or “bad cholesterol” levels in the blood.
An excellent source of natural antioxidant, vitamin C; helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
Rich in essential vitamins such as pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are essential in the sense that our body requires them from external sources to replenish.
| Cabbage (Brassica oleracea, capitata group) Nutrition Value per 100 g. (Source: USDA National Nutrient database) | ||
| Principle | Nutrient Value | Percentage of RDA |
| Energy | 25 kcal | 1% |
| Carbohydrates | 5.8 g | 4% |
| Protein | 1.3 g | 2% |
| Total Fat | 0.1 g | 0.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.50 mg | 6% |
| Vitamins | ||
| Folates | 53 μg | 13% |
| Niacin | 0.234 mg | 1.5% |
| Pantothenic acid | 0.212 mg | 4% |
| Pyridoxine | 0.124 mg | 10% |
| Riboflavin | 0.040 mg | 3% |
| Thiamin | 0.061 mg | 5% |
| Vitamin A | 98 IU | 3% |
| Vitamin C | 36.6 mg | 61% |
| Vitamin K | 76 μg | 63% |
| Electrolytes | ||
| Sodium | 18 mg | 1% |
| Potassium | 170 mg | 3.5% |
| Minerals | ||
| Calcium | 40 mg | 4% |
| Iron | 0.47 mg | 6% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.160 mg | 7% |
| Phosphorus | 26 mg | 3.5% |
| Zinc | 0.18 mg | 1.5% |
| Phyto-nutrients | ||
| Carotene-α | 33 μg | — |
| Carotene-β | 42 μg | — |
| Lutein-zeaxanthin | 30 μg | — |
Spirulina
Another “Super Food”, some of the health benefits of Spirulina include:
- Improved digestion
- Counteracting toxins in the body
- Purifying the liver
- Mental Alertness
- Lowering blood cholesterol and excess triglycerides
- Helps fighting viral infections
- Treatment of radiation sickness
- Generation of new blood cells
- Helps blood sugar problems
- Strengthening of nervous system
- Strengthening of immune system
- Removal of toxic metals from the body such as lead and mercury
- Improved healing of wounds
Spirulina contains 60 – 70% protein compared to eating white fish which has 25% protein, chicken (25 -30%) or white lean beef (23%). One other thing that is true about spirulina is it is packed with vitamins, minerals and amino acids.
Ginger
Contains anti-inflammatory, carminative, anti-flatulent, and anti-microbial properties.
Contains health benefiting essential oils such as gingerol, zingerone, shogaol, farnesene, and small amounts of β-phelladrene, cineol, and citral.
Gingerols help improve the intestinal motility and have been anti-inflammatory, painkiller (analgesic), nerve soothing, anti-pyretic as well as anti-bacterial properties.
Zingerone, a chemical compound which gives pungent character to the ginger root, is effective against E.coli induced diarrhea.
| Ginger root (Zingiber officinale), Fresh, Nutrient value per 100 g (Source: USDA National Nutrient data base) | ||
| Principle | Nutrient Value | Percentage of RDA |
| Energy | 80 Kcal | 4% |
| Carbohydrates | 17.77 g | 13.5% |
| Protein | 1.82 g | 3% |
| Total Fat | 0.75 g | 3% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.0 g | 5% |
| Vitamins | ||
| Folates | 11 μg | 3% |
| Niacin | 0.750 mg | 4.5% |
| Pantothenic acid | 0.203 mg | 4% |
| Pyridoxine | 0.160 mg | 12% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 5 mg | 8% |
| Vitamin E | 0.26 mg | 1.5% |
| Vitamin K | 0.1 μg | 0% |
| Electrolytes | ||
| Sodium | 13 mg | 1% |
| Potassium | 415 mg | 9% |
| Minerals | ||
| Calcium | 16 mg | 1.6% |
| Copper | 0.226 mg | 25% |
| Iron | 0.60 mg | 7.5% |
| Magnesium | 43 mg | 11% |
| Manganese | 0.229 mg | 10% |
| Phosphorus | 34 mg | 5% |
| Zinc | 0.34 mg | 3% |
