Details about each ingredient including their nutritional value can be found below:


King of the “SuperFoods” containing health-promoting phytochemicals, sulforaphane and indole-3-carbinol that appear to protect against prostate and colon cancers. Di-indolyl-methane, a metabolite of indole-3-carbinol is an effective immune modulator, anti-bacterial and anti-viral agent.

Borecole is very rich source of β-carotene, lutein and zea-xanthin. These flavonoids have strong anti-oxidant and anti-cancer activities. Zea-xanthin, an important dietary carotenoid, is selectively absorbed into the retinal macula lutea in the eyes where it is thought to provide antioxidant and protective light-filtering functions. Thus, it helps prevent retinal detachment and offer protection against “age-related macular degeneration related macular degeneration disease.

Very rich in vitamin A; required for maintaining healthy mucus membranes and skin and is essential for vision. Known to offer protection against lung and oral cavity cancers. Rich in vitamin-K; potential role in bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitamin-K levels in the diet help limiting neuronal damage in the brain; thus, has established role in the treatment of patients suffering from Alzheimer’s disease.

Kale (Brassica oleracea. Acephala group), fresh, raw leaves Nutrition value per 100 g. (Source: USDA National Nutrient database)
PrincipleNutrient Value% of RDA
Energy50 Kcal2.5%
Carbohydrates10.01 g8%
Protein3.30 g6%
Total Fat0.70 g3%
Cholesterol0 mg0%
Dietary Fiber2.0 g5%
Folates29 μg7%
Niacin1.000 mg6%
Pantothenic acid0.091 mg1.5%
Pyridoxine0.271 mg21%
Riboflavin0.130 mg10%
Thiamin0.110 mg9%
Vitamin A15376 IU512%
Vitamin C120 mg200%
Vitamin K817 μg681%
Sodium43 mg3%
Potassium447 mg9.5%
Calcium135 mg13.5%
Copper0.290 mg32%
Iron1.70 mg21%
Magnesium34 mg8.5%
Manganese0.774 mg34%
Phosphorus56 mg8%
Selenium0.9 μg1.5%
Zinc0.44 mg4%
Carotene-β9226 μg
Crypto-xanthin-β0 μg
Lutein-zeaxanthin39550 μg

This wonderful fruit is packed with rich phyto-nutrients that in the true senses indispensable for optimal health. The antioxidants in apple have much health promoting and disease prevention properties; thus truly justifying the adage, “an apple a day keeps the doctor away.”

Studies suggest that its components are essential for normal growth, development and overall well-being.

Apple fruit (Malus domestica), Fresh Nutritive value per 100 g, ORAC value-5900 (Source: USDA National Nutrient database)
PrincipleNutrient ValuePercentage of RDA
Energy50 Kcal2.5%
Carbohydrates13.81 g11%
Protein0.26 g0.5%
Total Fat0.17 g0.5%
Cholesterol0 mg0%
Dietary Fiber2.40 g6%
Folates3 μg1%
Niacin0.091 mg1%
Pantothenic acid0.061 mg1%
Pyridoxine0.041 mg3%
Riboflavin0.026 mg2%
Thiamin0.017 mg1%
Vitamin A54 IU2%
Vitamin C4.6 mg8%
Vitamin E0.18 mg1%
Vitamin K2.2 μg2%
Sodium1 mg0%
Potassium107 mg2%
Calcium6 mg0.6%
Iron0.12 mg1%
Magnesium5 mg1%
Phosphorus11 mg2%
Zinc0.04 mg0%
Carotene-β27 μg
Crypto-xanthin-β11 μg
Lutein-zeaxanthin29 μg

Helps reduce constipation, and offer some protection against colon cancers by eliminating toxic compounds from the gut.

Excellent good source of potassium, an important intracellular electrolyte. Potassium is a heart friendly electrolyte helps bring a reduction in total blood pressure and heart rates by countering effects of sodium.

Containing unique anti-oxidants in moderate ratios such as β-carotene and α-carotene, vitamin-C, vitamin-A, zea-xanthin and lutein. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.

Cucumber (Cucumis sativus), raw Nutritive value per 100 g. (Source: USDA National Nutrient database)
PrincipleNutrient ValuePercentage of RDA
Energy15 Kcal<1%
Carbohydrates3.63 g3%
Protein0.65 g1%
Total Fat0.11 g0.5%
Cholesterol0 mg0%
Dietary Fiber0.5 g1%
Folates7 μg2%
Niacin0.098 mg<1%
Pantothenic acid0.259 mg5%
Pyridoxine0.040 mg3%
Riboflavin0.033 mg3%
Thiamin0.027 mg2%
Vitamin A105 IU3.5%
Vitamin C2.8 mg4.5%
Vitamin E0.03 mg0%
Vitamin K16.4 μg13.6%
Sodium2 mg0%
Potassium147 mg3%
Calcium16 mg1.6%
Iron0.28 mg3.5%
Magnesium13 mg3%
Manganese0.079 mg3.5%
Phosphorus24 mg3%
Zinc0.20 mg2%
Carotene-β45 μg
Crypto-xanthin-β26 μg
Lutein-zeaxanthin23 μg

Packed with non-soluble fiber which when combined with other weight loss regimens may help to reduce body weight and blood cholesterol levels.

A rich source of flavonoid antioxidants such as zea-xanthin, lutein, and beta-carotene, which have anti-oxidant, cancer protective and immune-boosting functions.

A source of vitamin-A, which along with beta-carotene, is a natural flavonoid antioxidant. Vitamin A is also required for maintaining healthy mucus membranes and skin, and for eye-sight. Consumption of flavonoids helps the body to protect from lung and oral cavity cancers.

The herb is also rich in many vital vitamins, including folic acid (provides 9% of RDA), riboflavin, niacin and vitamin-C, which are essential for optimum metabolism.

Celery, (Apium graveolens), Fresh Nutrient value per 100 g (Source: USDA National Nutrient database)
PrincipleNutrient ValuePercentage of RDA
Energy16 Kcal<1%
Carbohydrates3 g5.5%
Protein3.46 g6%
Total Fat1.12 g4.5%
Cholesterol0 mg0%
Dietary Fiber2.10 g5.5%
Folates36 μg9%
Niacin0.320 mg2%
Pantothenic acid0.246 mg5%
Pyridoxine0.074 mg6%
Riboflavin0.57 mg4%
Thiamin0.021 mg2%
Vitamin A449 IU15%
Vitamin C3.1 mg5%
Vitamin K29.3 μg24%
Vitamin K
Sodium80 mg5%
Potassium260 mg5.5%
Calcium40 mg4%
Copper0.35 mg4%
Iron0.20 mg2.5%
Magnesium11 mg3%
Manganese0.103 mg4.5%
Phosphorus24 mg3%
Zinc0.13 mg1%
Carotene-β270 μg
Crypto-xanthin-β0 μg
Lutein-zeaxanthin283 μg

Packed with numerous health benefiting nutrients. Citric acid, which is a natural preservative and aids digestion, is present up to 8% in its juice. Studies have found that citric acid also dissolve kidney stones.

An excellent source of ascorbic acid (provides about 88% of DRI). Ascorbic acid or vitamin-C is a powerful water soluble natural anti-oxidant. This vitamin is helpful in preventing scurvy and helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood.

Contains phytochemicals. Hesperetin, naringin, and naringenin are flavonoid glycosides commonly found in citrus fruits. Naringenin is found to have a bio-active effect on human health as antioxidant, free radical scavenger, anti-inflammatory, and immune system modulator.

Lemon (Citrus limon), fresh, without peel Nutrition Value per 100 g (Source: USDA National Nutrient database)
PrincipleNutrient ValuePercentage of RDA
Energy29 Kcal1.5%
Carbohydrates9.32 g7%
Protein1.10 g2%
Total Fat0.30 g1%
Cholesterol0 mg0%
Dietary Fiber2.80 g7%
Folates11 μg3%
Niacin0.100 mg1%
Pantothenic acid0.190 mg4%
Pyridoxine0.080 mg6%
Riboflavin0.020 mg1.5%
Thiamin0.040 mg3.5%
Vitamin C53 mg88%
Vitamin A22 IU1%
Vitamin E0.15 mg1%
Vitamin K0 μg0%
Sodium2 mg0%
Potassium138 mg3%
Calcium26 mg3%
Copper37 μg4%
Iron0.60 mg7.5%
Magnesium8 mg2%
Manganese0.030 mg1%
Zinc0.06 mg0.5%
Carotene-β3 μg
Carotene-α1 μg
Crypto-xanthin-β20 μg
Lutein-zeaxanthin11 μg
Lycopene0 μg

Contains anti-inflammatory, carminative, anti-flatulent, and anti-microbial properties.

Contains health benefiting essential oils such as gingerol, zingerone, shogaol, farnesene, and small amounts of β-phelladrene, cineol, and citral.

Gingerols help improve the intestinal motility and have been anti-inflammatory, painkiller (analgesic), nerve soothing, anti-pyretic as well as anti-bacterial properties.

Zingerone, a chemical compound which gives pungent character to the ginger root, is effective against E.coli induced diarrhea.

Ginger root (Zingiber officinale), Fresh, Nutrient value per 100 g (Source: USDA National Nutrient data base)
PrincipleNutrient ValuePercentage of RDA
Energy80 Kcal4%
Carbohydrates17.77 g13.5%
Protein1.82 g3%
Total Fat0.75 g3%
Cholesterol0 mg0%
Dietary Fiber2.0 g5%
Folates11 μg3%
Niacin0.750 mg4.5%
Pantothenic acid0.203 mg4%
Pyridoxine0.160 mg12%
Vitamin A0 IU0%
Vitamin C5 mg8%
Vitamin E0.26 mg1.5%
Vitamin K0.1 μg0%
Sodium13 mg1%
Potassium415 mg9%
Calcium16 mg1.6%
Copper0.226 mg25%
Iron0.60 mg7.5%
Magnesium43 mg11%
Manganese0.229 mg10%
Phosphorus34 mg5%
Zinc0.34 mg3%