Details about each ingredient including their nutritional value can be found below:

Cashews

High in dietary calories. Packed with soluble dietary fiber, vitamins, minerals and a multitude of health promoting phyto chemicals that help protect from diseases and cancers.

Cashew nut (Anacardium occidentale) Nutrition value per 100 g.(Source: USDA National Nutrient database)
PrincipleNutrient ValuePercentage of RDA
Energy553 Kcal28%
Carbohydrates30.19 g23%
Protein18.22 g32.5%
Total Fat43.85 g146%
Cholesterol0 mg0%
Dietary Fiber3.3 g8.5%
Vitamins  
Folates25 μg6%
Niacin1.062 mg6.5%
Pantothenic acid0.864 mg17%
Pyridoxine0.417 mg32%
Riboflavin0.058 mg4.5%
Thiamin0.423 mg35%
Vitamin A0 IU0%
Vitamin C0.5 mg1%
Vitamin E5.31 mg35%
Vitamin K4.1 μg3%
Electrolytes  
Sodium12 mg1%
Potassium660 mg14%
Minerals  
Calcium37 mg4%
Copper2.195 mg244%
Iron6.68 mg83.5%
Magnesium292 mg73%
Manganese1.655 mg72%
Phosphorus593 mg85%
Selenium19.9 μg36%
Zinc5.78 mg52.5%
Phyto-nutrients  
Carotene-β0 μg
Crypto-xanthin-β0 μg
Lutein-zeaxanthin22 μg