
White
Details about each ingredient including their nutritional value can be found below:
Cashews
High in dietary calories. Packed with soluble dietary fiber, vitamins, minerals and a multitude of health promoting phyto chemicals that help protect from diseases and cancers.
Cashew nut (Anacardium occidentale) Nutrition value per 100 g.(Source: USDA National Nutrient database) | ||
Principle | Nutrient Value | Percentage of RDA |
Energy | 553 Kcal | 28% |
Carbohydrates | 30.19 g | 23% |
Protein | 18.22 g | 32.5% |
Total Fat | 43.85 g | 146% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 3.3 g | 8.5% |
Vitamins | ||
Folates | 25 μg | 6% |
Niacin | 1.062 mg | 6.5% |
Pantothenic acid | 0.864 mg | 17% |
Pyridoxine | 0.417 mg | 32% |
Riboflavin | 0.058 mg | 4.5% |
Thiamin | 0.423 mg | 35% |
Vitamin A | 0 IU | 0% |
Vitamin C | 0.5 mg | 1% |
Vitamin E | 5.31 mg | 35% |
Vitamin K | 4.1 μg | 3% |
Electrolytes | ||
Sodium | 12 mg | 1% |
Potassium | 660 mg | 14% |
Minerals | ||
Calcium | 37 mg | 4% |
Copper | 2.195 mg | 244% |
Iron | 6.68 mg | 83.5% |
Magnesium | 292 mg | 73% |
Manganese | 1.655 mg | 72% |
Phosphorus | 593 mg | 85% |
Selenium | 19.9 μg | 36% |
Zinc | 5.78 mg | 52.5% |
Phyto-nutrients | ||
Carotene-β | 0 μg | — |
Crypto-xanthin-β | 0 μg | — |
Lutein-zeaxanthin | 22 μg | — |